You know the feeling. August rolls around and you can’t remember the last time you woke up before 9 AM, ate a meal that wasn’t takeout, or did anything that looked like exercise. The summer was fun. But now your discipline feels like a distant memory, and you need to rebuild routine after summer before the fall catches you off guard.
This is a 7-day reset. One small habit per day. No overhaul. No punishment. Just forward motion.